EXPERT ADVICE & INSPIRATION



Expert Advice

Meet The New Garmin Enduro™ 3
Meet The New Garmin Enduro™ 3
Meet The New Garmin Enduro™ 3

For ultra-endurance athletes who are ready to conquer their wildest dreams, Enduro 3™ is the smartwatch for you.

Meet The New Garmin fēnix® 8
Meet The New Garmin fēnix® 8
Meet The New Garmin fēnix® 8

Push your limits and master every trail with the Garmin fēnix® 8 multisport GPS smartwatch — your ultimate partner for run challenges.

How to Use Compression to Be a Better Runner
How to Use Compression to Be a Better Runner
How to Use Compression to Be a Better Runner

Runners are always looking for new ways to go further, faster, and for longer. Parkrunners and marathoners alike have been turning to compression clothing to boost their performance, but what is it? And does it really work?

Half Marathon Kit List
Half Marathon Kit List
Half Marathon Kit List

Running your first half marathon is an exciting prospect. We’ve put together a Half Marathon kit list to help you get your race bag packed and reach that finish line. 

When to Return to Running after a Big Race
When to Return to Running after a Big Race
When to Return to Running after a Big Race

Striking a balance between maintaining fitness and ensuring a proper recovery is vital to keepping injury free. Whatever distance you're running, we answer your most frequently asked questions about how and when to return to running after a big race.

How To Find The Perfect Sports Bra
How To Find The Perfect Sports Bra
How To Find The Perfect Sports Bra

80% of women wear the wrong bra size, but it doesn’t have to be this way. From support, to fitting and construction – here’s what you need to know to pick the best sports bra for you

5 Exercises To Help Your Run Faster For Longer
5 Exercises To Help Your Run Faster For Longer
5 Exercises To Help Your Run Faster For Longer

We asked professional PT and Man vs. Mountain winner Tracy McCartney for her Top 5 Exercise Sets to help you run faster for longer...

Should You Run Twice a Day?
Should You Run Twice a Day?
Should You Run Twice a Day?

Also known as running doubles, heading out for a run twice a day is a common training tactic among elites - but that's not to say everyday runners can't benefit from it too. So when should you do it and how does it work?

What To Wear Running In The Rain
What To Wear Running In The Rain
What To Wear Running In The Rain

Wet and rainy weather doesn’t have to mean retreating inside; you just need the right running gear.

The Best Fabrics for a Comfortable Run
The Best Fabrics for a Comfortable Run
The Best Fabrics for a Comfortable Run

Using technical fabrics to keep dry and comfortable can make all the difference - whether you're running your first 5k or 10th marathon. Read our guide to discover the best clothing for your next run.

12 Weeks to Fitness: First Timer's 10K Training Plan
12 Weeks to Fitness: First Timer's 10K Training Plan
12 Weeks to Fitness: First Timer's 10K Training Plan

Running your first 10K is a daunting prospect, but if you get the preparation right, you'll be surprised at just how easy it can be.

Marathon Kit List
Marathon Kit List
Marathon Kit List

You've done it! You've signed up for the marathon and are ready to run all 26 miles to the finish line. Now you just need the kit to help get you there...

The Ultimate Guide To Buying Running Socks
The Ultimate Guide To Buying Running Socks
The Ultimate Guide To Buying Running Socks

At Runners Need, we've put together our guide on buying the ideal running socks for your run - so you can keep your feet cool, dry, comfortable, and blister-free.

How to Choose the Right Running Shoes for You
How to Choose the Right Running Shoes for You
How to Choose the Right Running Shoes for You

At Runners Need, we know there's a shoe to suit every runner, whether running high mileage, low, or medium, on the roads, trails, or tracks. That's why we're here to make it easy with our guide to finding the right running shoes.

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