READ: HOW TO CHOOSE THE RIGHT RUNNING SHOES / GAIT ANALYSIS EXPLAINED
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Struggling to find the right shoes for your run? If you want to run efficiently, you need to take some considerations into account, such as your gait analysis - to help reduce your risk of injury. Gait analysis is your alignment with the ground as you run. There are three types of gait: neutral, overpronation (as the foot plants on the ground, the foot rolls inwards, transferring weight to the inner edge of the foot), and underpronation (the transferring of weight to the outer edge). If you're interested in learning more about gait analysis, speak to your nearest local in-store experts or book online for a gait analysis appointment.