MARATHON AND RACE ESSENTIALS

Useful accessories include a race belt for gels and bibs, a GPS watch for pacing, lightweight sunglasses, and a head torch if running early or late. Hydration packs like Salomon Hydro 45 help maintain hydration, and anti-chafe balms prevent discomfort during long runs.

Use your GPS watch to set realistic splits and monitor your pace. Start conservatively and aim to maintain a steady effort throughout. Practice pacing during training with models like the Garmin Forerunner 965 to simulate race conditions and avoid burnout early in the race.

Essential items include comfortable, supportive running shoes, moisture-wicking clothing suited to the weather, a GPS watch for pacing, hydration gear such as water bottles or belts, energy gels or snacks, race bib with safety pins, and sun protection like sunscreen and sunglasses. Packing these ensures you stay comfortable, hydrated, and prepared throughout your race.

Taper your training, focus on rest, and avoid trying new foods or gear. Confirm your race kit, pack your gear bag, and plan your race day logistics. Eat carbohydrate-rich meals two nights before, stay hydrated, and get plenty of sleep to ensure you're rested and ready for race day.

Wear moisture-wicking, breathable clothing such as technical tops, shorts, or tights, depending on the weather. Layer with a lightweight jacket or long-sleeved top if cold, and consider accessories like a hat, sunglasses, and gloves for sun or cold protection. Ensure your shoes are well broken-in and suited for long-distance comfort, like the ASICS Nimbus or Saucony Endorphin Speed.