ENERGY & RECOVERY GELS

Energy gels are concentrated sources of fast-absorbing carbohydrates, designed to give runners an instant boost during long runs or races. They help replenish depleted glycogen stores, maintain stamina, and delay fatigue, making them ideal for marathons, trail runs, and intense training sessions.

Take your first energy gel before you feel fatigued—typically after 45–60 minutes of running—and continue every 45–60 minutes as needed. Always practise with gels during training to determine the best timing and type for your body, and take them with water for optimal absorption and to avoid stomach upset.

Many energy gels at Runners Need include added electrolytes (like sodium, potassium, and magnesium) to replace minerals lost through sweat, and some also contain caffeine for a mental and physical boost. Check the product details to choose the right blend for your run.

Yes, energy gels are suitable for runners of all levels, from beginners to marathoners. They are especially beneficial for long-distance, high-intensity, or endurance events where maintaining energy and hydration is crucial.

Energy gels are designed to be compact and easy to carry in running belts, pockets, or hydration vests. Their convenient packaging allows you to refuel quickly and efficiently without slowing down.

Energy gels come in a wide variety of flavours, from fruity (like tropical, orange, and berry) to more neutral options. Textures range from thick and syrupy to more liquid or isotonic, as seen with the SiS GO Isotonic Energy Gel, which can be taken without water.