READ: EVERYTHING YOU NEED TO KNOW ABOUT ENERGY GELS
Energy gels deliver fast-absorbing carbohydrates for an instant boost, helping you maintain stamina and avoid fatigue when you need it most. Many options include electrolytes to replenish what’s lost through sweat, keeping you hydrated and balanced during long efforts. For an added edge, caffeine-infused gels provide both a mental and physical lift to push through tough moments.