FITNESS MAD
The foam roller, a cornerstone of any recovery regimen, targets large muscle groups to alleviate tension and improve flexibility. Complement this with Fitness Mad massage balls and trigger balls, perfect for pinpointing specific areas of tightness and working out knots.
Fitness Mad resistance bands offer versatile strength training options, suitable for all fitness levels. Incorporate them into your workouts to build muscle, improve mobility, and add challenge to bodyweight exercises.
The Fitness Mad massage set provides a complete solution for post-workout recovery, combining various tools to address different muscle groups and needs.
Whether you're a runner looking to reduce recovery time, a weightlifter aiming to improve mobility, or simply someone committed to overall fitness, the Fitness Mad collection has you covered. These products work together to form a comprehensive system for maintaining and improving your physical well-being.
Recovery is a crucial part of any training plan. Using tools like foam rollers and massage balls helps to alleviate muscle soreness, improve blood circulation, and increase flexibility. This not only makes you feel better after a tough run but also helps to prevent injuries and improve your overall performance.
A foam roller is a firm foam cylinder used for self-massage (myofascial release). To use it, you place the roller under a large muscle group—like your calves, quads, or hamstrings—and use your body weight to slowly roll back and forth. This helps to release muscle tightness and improve blood flow. Fitness-Mad offers various sizes, from portable mini-rollers to longer studio-length models.
While foam rollers are great for large muscle groups, trigger point massage balls are designed for targeted, pinpoint pressure. They are perfect for getting into smaller, hard-to-reach areas like the arches of your feet, glutes, or shoulders to work out specific knots and tension.
Resistance bands are a versatile and lightweight training tool perfect for runners. They can be used for:
- Strength Training: Adding resistance to exercises like squats, lunges, and glute bridges to build strength in key running muscles.
- Activation: Performing activation exercises before a run to "wake up" your glutes and hips.
- Rehabilitation: Safely strengthening muscles and improving mobility after an injury.
Fitness-Mad resistance bands come in different colours that correspond to different strength levels, such as light, medium, and strong.
- Light: Ideal for beginners, rehabilitation, and smaller muscle groups.
- Medium: A great all-around choice for general strength and activation exercises.
- Strong: Best for experienced users and targeting larger muscle groups like glutes and hamstrings.
The set typically includes three balls of different hardness levels (soft, medium, and hard). This allows you to customise your self-massage. You can start with the softer ball on tender areas and progress to the harder ball for deeper, more intense pressure as needed.
Yes, Fitness-Mad is known for its high-quality, studio-grade equipment that is built to last. Their products are designed to withstand the demands of frequent use in commercial gyms and studios, so you can be confident they will hold up well for your home recovery routine.
Cleaning your recovery tools is simple. Just wipe them down with a damp cloth and a mild, multi-purpose cleaner or disinfectant spray after use. Let them air dry completely before storing.
